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MAY 1, 2023
I have lived with several Zen masters...
JUN 16, 2024
Quiet is peace. Tranquillity. Quiet is turning down...
JUN 9, 2024
Many of us feel uncomfortable revealing to others - and even to ourselves - what lies beneath...
NOV 22, 2023
The future is a concept, it doesn't exist. There is no such thing as...
MAR 31, 2023
THE GURU The one who makes you laugh until your stomach hurts and you snort like a pig is your guru. The one who...
NOV 11, 2023
Difficult Truth: A lot of people are practicing emotional avoidance and...
JAN 15, 2024
It is a serious thing just to be alive on this fresh morning...
JAN 14, 2024
What is split off, not felt, remains the same. When it is felt, it changes...
NOV 3, 2023
It is difficult to find happiness within oneself, but it is impossible...
OCT 10, 2023
The more you resist where you currently are, or how you currently feel, the longer you'll stay there...
OCT 20, 2023
For one moment try, to not get to a place. To not busy your mind and self...
DEC 11, 2022
Rest is not idle, is not wasteful. Sometimes rest is the most productive...
JUN 7, 2022
The real voyage of discovery consists not in seeking new landscapes, but in having new eyes...
DEC 30, 2022
WAVES When tough times come your way, you really only have two options. You can either...
JAN 7, 2023
There isn't anything except your own life that can be used as ground for your spiritual...
MAY 7, 2022
To many people, spirituality becomes a sort of crutch used as a way of standing back up again in...
MAY 30, 2022
The time to relax is when you don't...
JUN 14, 2022
To live with an open heart is to walk a hero's path. There is nothing more difficult in...
JUL 6, 2022
You can become blind by seeing each day as a similar one. Each day is a different one, each day brings...
JUN 17, 2023
In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction...
JUL 15, 2022
I lied and said I was busy. I was busy; but not in a way most people understand. I was busy taking...
MAR 4, 2023
For me, trees have always been the most penetrating preachers. I revere them when they...
JUL 18, 2022
The mind is like tofu. It tastes like whatever you marinate it in...
JUL 26, 2022
As I often tell my students; the two most important phrases in therapy, as in yoga, are...