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MAY 18, 2024
It’s painfully ironic the way we build walls in order to protect ourselves, yet...
APR 21, 2024
Make sure you're not saying "It's complicated", when it's actually TOXIC. The more...
AUG 12, 2024
Narcissists are great at playing with your head. They lie, deny, deflect, project, and...
MAY 27, 2024
Every time someone is cruel to you, do something kind for yourself. This is how...
AUG 2, 2024
There’s a good chance you’re operating on a lie someone told you about...
JUL 27, 2024
A good sign you're healing is that...
APR 15, 2024
Too often we underestimate the power of a touch, a smile, a kind word...
APR 17, 2022
When you are constantly feeling driven to help & fix others, in reality what you are doing is...
JUN 10, 2024
Be kinder to yourself. And then let...
NOV 24, 2022
REPLACE “Why do people treat me like this“? WITH "Why do I allow people...
AUG 4, 2023
Put together all the existing families and you have society. It is as simple as that. Whatever kind of training...
MAR 11, 2024
Breadcrumbing is a technique used by emotionally immature individuals, in which they give you just enough time, attention, or affection to keep you hooked... but not enough to actually...
AUG 9, 2024
At some point, you just have to let go and move on. It might be the hardest thing...
JUL 29, 2023
Can the purpose of a relationship be to trigger our wounds? In a way, yes, because that is how...
NOV 14, 2022
We should tell people in our lives that we love them more often. We should walk right up to...
DEC 12, 2022
Trauma compromises our ability to engage with others by replacing patterns of connection with...
OCT 27, 2022
Healers, therapists, friends, and lovers! When you sit with a friend in pain, when their world no longer makes sense; when confusion...
NOV 1, 2022
Don't forget to love the way you want to be loved, listen the way you want to be heard, speak the way...
JUN 24, 2022
There has been nothing to make me feel quite as powerless as wanting to save...
NOV 7, 2022
Healthy relationships don't always feel like "fairy tales." They're built through...
NOV 21, 2022
8 Powerful messages your kids need to hear from you: It's not your job to...
JUL 12, 2022
Not the ones speaking the same language, but the ones...
JUL 13, 2022
A conscious relationship is NOT made up of two people free of their pasts. A conscious relationship is...
MAR 12, 2022
Children who were "parentified" or made to take on adult roles before developmentally appropriate may have a tendency to...