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JUL 19, 2024
Relax. Don't rush. Don't force. Don't...
JUN 21, 2024
You will have come to that perfect moment when you love yourself perfectly. You will...
AUG 13, 2024
I don't know who needs to hear this but rest is not...
AUG 4, 2022
You can think of spiritual practice as a kind of spiritual re parenting... You're offering yourself...
NOV 3, 2022
Self-Invalidation can look like... - Telling yourself that others have it worse than you do, so you...
OCT 24, 2022
'I love myself.' the quietest. simplest...
AUG 25, 2024
When you have a traumatic childhood, you never get the chance to enjoy your innocence. You are forced to...
AUG 18, 2022
The fact that someone else loves you doesn't rescue you from...
JUL 22, 2024
Do not let this world fraction you, cause you to believe you are...
JUN 6, 2023
Honor yourself and your journey by building healthy boundaries in your life. Invite and attract an environment of...
FEB 25, 2023
No relationship, life stage, amount of money, friends, houses, success, children, will save us from...
MAY 17, 2023
You develop self-trust when you do what feels good on the deepest level, not the surface, people-pleasing, ego protecting...
JUL 3, 2022
Forgive yourself for: - putting up with all the shit you didn't deserve - the people you allowed to...
AUG 14, 2022
I hope you never have to unpack your belongings in someone else's heart to...
DEC 21, 2022
Worthwhile Life Lessons to Teach Your Child 1. How to appreciate the seasons 2. How to lie on the floor & melt & relax...
SEP 27, 2022
As I began to love myself I found that anguish and emotional suffering are only warning signs that...
MAY 9, 2023
Please be gentle with your body. It loves you more than anyone or anything in this world. It fixes every cut, every...
NOV 29, 2022
The truth of who we are is innate goodness, and the whole journey is really about removing any...
MAR 18, 2022
The only thing that was ever wrong with me was my belief that there was something wrong with me...
JAN 26, 2023
Self-Love also looks like: - trusting your own process when no one else does - changing your mind if...
APR 6, 2023
How you love yourself is how you teach others to...
JAN 15, 2023
I have decided to stop saying yes to people and situations that don't support...
NOV 8, 2022
It's okay if you need time away from the noise and confusion, whatever that looks like for you. You need...
MAR 16, 2022
ODE TO THE BODY You tell me the same stories again and again, and I try everything to...