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MAR 26, 2024
Healing from the bottom up - If you can love yourself through the darkest hour of your life...
AUG 27, 2024
You are not a machine... why are you trying to live like...
JUN 19, 2024
Questions to ask yourself when you feel exhausted or overwhelmed...
DEC 4, 2023
What is louder than trauma? Your heart. Your truth. Your light. Your deepest...
MAR 13, 2024
When someone says my words are too sad, I say "look away, my words are not about you." I tell them this is my life, my heart, my story. I refuse to...
JAN 16, 2024
A LOVING REMINDER The things you've hidden from yourself; the pain you've tucked away...
MAR 19, 2024
Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always...
APR 22, 2024
SEVEN REMINDERS FOR THE WEEK You didn't go through all you have for nothing. Believe that...
DEC 23, 2023
Anxiety creeps in when we attempt to portray an inauthentic version of ourselves in...
JUL 20, 2024
Things I wish they taught in school: - how to persevere through pain and still...
AUG 6, 2024
Safe space is any space that feels...
JUL 1, 2022
I’m here to remind you, and myself, that all your feelings are welcome. All your emotions, your ‘too much-ness’, your...
MAR 25, 2022
If I’ve learned anything from life, it’s that sometimes, the darkest times can...
DEC 13, 2023
Healing does not happen in a vacuum. It happens when we are late for work again, or...
NOV 27, 2023
Generational trauma continues by people telling victims of abuse they're wrong for...
AUG 17, 2024
Family secrets teach everyone that presentation how the outside world sees you is...
JAN 9, 2024
People in therapy are often in therapy to deal with...
MAR 6, 2022
I am washing my face before bed while a country is on fire. It feels dumb to...
JUN 25, 2024
There will be days that you’ll go down and no one will show up for you, but...
NOV 29, 2023
Sensitivity is a sign of life. Better hurt than hardened. I bow to those...
MAR 11, 2022
Even in weak moments, you are capable. Even when you feel like...
MAR 13, 2022
Life isn't made for perfect people. it's made for those who...
MAR 22, 2022
When your inner world is on fire and you are burning for resolution, it is tempting to...
MAR 27, 2022
In working with trauma for more than three decades, I have come to the conclusion that...