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AUG 10, 2023
It’s delicious, ingenious, perfect, intelligent that you never felt like you fit in. It means that...
DEC 26, 2022
12 Steps to Self Care 1. If it feels wrong, don‘t do it. 2. Say exactly what you mean. 3. Don‘t be a...
OCT 2, 2022
Just as we strive to protect and conserve earth’s energy resources, we can strive to protect and conserve...
NOV 15, 2022
To the heart in you, don't be afraid to feel. To the sun in you, don't be afraid to...
SEP 8, 2022
If you're more worried about pleasing others than about caring for yourself, it might mean that...
AUG 22, 2024
Remember you are not becoming anything. We use this language to...
DEC 15, 2022
Close some doors today. Not because of pride, incapacity or arrogance, but simply because...
MAY 17, 2024
The deeper you dive into your truth, the more you might rub people the wrong way and feel...
APR 21, 2022
INSTEAD OF SAYING "I'M OK“ WHEN YOU'RE REALLY NOT, TRY: • I'm sad, and I need some support. • I feel terrible. Can I have...
JUN 1, 2023
One of the reasons we're all exhausted is because we're always masking. Putting on a facade, trying to...
MAR 6, 2024
Don't be overly concerned about how you look in the eyes of others. People will pretty much...
SEP 7, 2023
Be prepared. The minute you decide to be yourself, to heal, and to allow your true feelings, it will be there: NONSENSE...
MAR 8, 2022
Whenever one person stands up and says, “Wait a minute, this is...
JUL 24, 2023
‘Finding yourself’ is not really how it works. You aren’t a ten dollar bill in...
JAN 27, 2024
People who've had to claw their way out of toxic families crave honesty & authenticity. When you've had...
JUL 24, 2022
It is no measure of health to be well adjusted to...
APR 14, 2023
Your new life is going to cost you your old one. It's going to cost you your comfort zone and your sense of...
JUL 11, 2023
Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering...
MAY 18, 2022
We think sometimes we’re only drawn to the good, but we're actually drawn to...
APR 22, 2022
Trauma says: You're not allowed to say no. What if it makes the other person upset? It doesn't matter how...
APR 30, 2022
Watch carefully the magic that occurs when you give a person enough comfort to just be themselves...
APR 28, 2022
Communicate with me, no matter how dark, no matter how strange or deep...
APR 2, 2022
I’m a free spirit who never had the balls to be free...
APR 15, 2022
A tulip doesn’t strive to impress anyone. It doesn’t struggle to be different than...