RWYA DAILY

APR 21, 2022

INSTEAD OF SAYING "I'M OK“ WHEN YOU'RE REALLY NOT, TRY: • I'm sad, and I need some support. • I feel terrible. Can I have...

by Alexandra Elle

MAR 8, 2024

Don’t be spiritual with me, my love. Be honest instead...

by Jeff Foster

MAR 5, 2024

Both men and women should feel free to be sensitive. Both men and women should feel free to...

by Emma Watson

JUN 6, 2024

And eventually you realize that real love comes down to...

by JmStorm

AUG 29, 2022

There must be those among whom we can sit down and weep and still be...

by Adrienne Rich

JUL 5, 2022

AN INVITATION Don't invite people to be vulnerable if you don't plan on offering some...

by Silvy Khoucasian

NOV 7, 2022

Healthy relationships don't always feel like "fairy tales." They're built through...

by Dr. Nicole LePera

DEC 15, 2023

Everywhere you look, people are trying to tell you to keep calm. It’s even become a catchphrase that...

by Cristen Rodgers

JAN 29, 2024

Boundaries protect the space in which we can feel true compassion. Without them, that space quickly...

by Tory Eletto

JUN 17, 2024

Pay attention to what makes you feel most at home, grounded, and centered, whether it's...

by Stephenie Zamora

FEB 21, 2024

Baby steps - one at a time. One day at a time, one breath...

by Jenny Colgan

MAY 9, 2022

When your trauma response is activated you might experience: • Feeling stuck like you can't move or...

by Dr. Vassilia Binensztok

JAN 13, 2024

Sometimes being a survivor feels like if you made it through the horrors of...

by Emmy Marie

OCT 20, 2022

The feelings that are most transformative are usually the ones that people avoid the most. Positive thinking will not...

by Brianna Wiest

JUL 17, 2022

Sharing how you feel and what’s real for you may be scary… But every time you hold back truth, you make...

by Mark Groves

APR 8, 2022

The discomfort you are having right now, needs attention. Feel...

by Mila Zambrano

APR 23, 2023

Until you heal the wounds of your past, you will continue to bleed. You can bandage...

by Iyanla Vanzant

MAY 28, 2024

ZOMBIES You look out of your window and see them - their number seems to...

by Verena, RWYA DAILY

OCT 18, 2022

Darling, you feel heavy because you are too full of truth. open your mouth...

by Della Hicks-Wilson

SEP 13, 2022

People are afraid of themselves, of their own reality; their feelings most of all. People talk about...

by Jim Morrison

MAR 21, 2023

I‘m not interested in using spirituality as a way of avoiding or escaping life. I want spirituality to...

by Aletheia Luna

MAY 6, 2022

I'm taking back my body. I left a long time ago and moved up to my head and lived there so I wouldn't have to...

by Monique Koven

SEP 16, 2022

Your perceptions are derived from your feelings and your ability to be yourself, to own and...

by Barbara Marciniak

MAY 27, 2022

WAYS TO RELEASE TRAUMA IN THE BODY DURING TIMES OF CRISIS Reach out for a loved one's warm hand and focus on...

by Dr. Mariel Buqué