Alexandra Elle

Created by potrace 1.16, written by Peter Selinger 2001-2019
APR 21, 2022

INSTEAD OF SAYING "I'M OK“ WHEN YOU'RE REALLY NOT, TRY: • I'm sad, and I need some support. • I feel terrible. Can I have...

Jeff Foster

Created by potrace 1.16, written by Peter Selinger 2001-2019
MAR 8, 2024

Don’t be spiritual with me, my love. Be honest instead...

Emma Watson

Created by potrace 1.16, written by Peter Selinger 2001-2019
MAR 5, 2024

Both men and women should feel free to be sensitive. Both men and women should feel free to...

JmStorm

Created by potrace 1.16, written by Peter Selinger 2001-2019
JUN 6, 2024

And eventually you realize that real love comes down to...

Adrienne Rich

Created by potrace 1.16, written by Peter Selinger 2001-2019
AUG 29, 2022

There must be those among whom we can sit down and weep and still be...

Silvy Khoucasian

Created by potrace 1.16, written by Peter Selinger 2001-2019
JUL 5, 2022

AN INVITATION Don't invite people to be vulnerable if you don't plan on offering some...

Dr. Nicole LePera

Created by potrace 1.16, written by Peter Selinger 2001-2019
NOV 7, 2022

Healthy relationships don't always feel like "fairy tales." They're built through...

Cristen Rodgers

Created by potrace 1.16, written by Peter Selinger 2001-2019
DEC 15, 2023

Everywhere you look, people are trying to tell you to keep calm. It’s even become a catchphrase that...

Tory Eletto

Created by potrace 1.16, written by Peter Selinger 2001-2019
JAN 29, 2024

Boundaries protect the space in which we can feel true compassion. Without them, that space quickly...

Stephenie Zamora

Created by potrace 1.16, written by Peter Selinger 2001-2019
JUN 17, 2024

Pay attention to what makes you feel most at home, grounded, and centered, whether it's...

Jenny Colgan

Created by potrace 1.16, written by Peter Selinger 2001-2019
FEB 21, 2024

Baby steps - one at a time. One day at a time, one breath...

Dr. Vassilia Binensztok

Created by potrace 1.16, written by Peter Selinger 2001-2019
MAY 9, 2022

When your trauma response is activated you might experience: • Feeling stuck like you can't move or...

Emmy Marie

Created by potrace 1.16, written by Peter Selinger 2001-2019
JAN 13, 2024

Sometimes being a survivor feels like if you made it through the horrors of...

Brianna Wiest

Created by potrace 1.16, written by Peter Selinger 2001-2019
OCT 20, 2022

The feelings that are most transformative are usually the ones that people avoid the most. Positive thinking will not...

Mark Groves

Created by potrace 1.16, written by Peter Selinger 2001-2019
JUL 17, 2022

Sharing how you feel and what’s real for you may be scary… But every time you hold back truth, you make...

Mila Zambrano

Created by potrace 1.16, written by Peter Selinger 2001-2019
APR 8, 2022

The discomfort you are having right now, needs attention. Feel...

Iyanla Vanzant

Created by potrace 1.16, written by Peter Selinger 2001-2019
APR 23, 2023

Until you heal the wounds of your past, you will continue to bleed. You can bandage...

Verena, RWYA DAILY

Created by potrace 1.16, written by Peter Selinger 2001-2019
MAY 28, 2024

ZOMBIES You look out of your window and see them - their number seems to...

Della Hicks-Wilson

Created by potrace 1.16, written by Peter Selinger 2001-2019
OCT 18, 2022

Darling, you feel heavy because you are too full of truth. open your mouth...

Jim Morrison

Created by potrace 1.16, written by Peter Selinger 2001-2019
SEP 13, 2022

People are afraid of themselves, of their own reality; their feelings most of all. People talk about...

Aletheia Luna

Created by potrace 1.16, written by Peter Selinger 2001-2019
MAR 21, 2023

I‘m not interested in using spirituality as a way of avoiding or escaping life. I want spirituality to...

Monique Koven

Created by potrace 1.16, written by Peter Selinger 2001-2019
MAY 6, 2022

I'm taking back my body. I left a long time ago and moved up to my head and lived there so I wouldn't have to...

Barbara Marciniak

Created by potrace 1.16, written by Peter Selinger 2001-2019
SEP 16, 2022

Your perceptions are derived from your feelings and your ability to be yourself, to own and...

Dr. Mariel Buqué

Created by potrace 1.16, written by Peter Selinger 2001-2019
MAY 27, 2022

WAYS TO RELEASE TRAUMA IN THE BODY DURING TIMES OF CRISIS Reach out for a loved one's warm hand and focus on...