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MAR 8, 2024
Don’t be spiritual with me, my love. Be honest instead...
JAN 13, 2024
Sometimes being a survivor feels like if you made it through the horrors of...
JUN 6, 2024
And eventually you realize that real love comes down to...
MAR 5, 2024
Both men and women should feel free to be sensitive. Both men and women should feel free to...
DEC 15, 2023
Everywhere you look, people are trying to tell you to keep calm. It’s even become a catchphrase that...
JAN 29, 2024
Boundaries protect the space in which we can feel true compassion. Without them, that space quickly...
JUN 17, 2024
Pay attention to what makes you feel most at home, grounded, and centered, whether it's...
FEB 21, 2024
Baby steps - one at a time. One day at a time, one breath...
MAY 9, 2022
When your trauma response is activated you might experience: • Feeling stuck like you can't move or...
OCT 20, 2022
The feelings that are most transformative are usually the ones that people avoid the most. Positive thinking will not...
JUL 17, 2022
Sharing how you feel and what’s real for you may be scary… But every time you hold back truth, you make...
APR 8, 2022
The discomfort you are having right now, needs attention. Feel...
APR 23, 2023
Until you heal the wounds of your past, you will continue to bleed. You can bandage...
MAY 28, 2024
ZOMBIES You look out of your window and see them - their number seems to...
OCT 18, 2022
Darling, you feel heavy because you are too full of truth. open your mouth...
SEP 13, 2022
People are afraid of themselves, of their own reality; their feelings most of all. People talk about...
MAR 21, 2023
I‘m not interested in using spirituality as a way of avoiding or escaping life. I want spirituality to...
MAY 6, 2022
I'm taking back my body. I left a long time ago and moved up to my head and lived there so I wouldn't have to...
SEP 16, 2022
Your perceptions are derived from your feelings and your ability to be yourself, to own and...
MAY 27, 2022
WAYS TO RELEASE TRAUMA IN THE BODY DURING TIMES OF CRISIS Reach out for a loved one's warm hand and focus on...
MAY 31, 2022
The body itself holds the answers to what we can do next. We breathe, we listen to...
JUN 1, 2022
Your sensitivity is your armor my friend, and do not let anyone...
JUN 3, 2022
Crying releases stress hormones. Swearing increases pain tolerance. Anger...
JUN 8, 2022
Signs that you're done with people-pleasing • you're fed up with doing things you don’t really...