Enjoy this visual version
of Box Breathing,
a simple but powerful
relaxation technique
that calms your
nervous system and decreases
stress and anxiety.

Sit or stand comfortably
with one hand on your chest
and one hand on your belly.

Take a few breaths in
your normal rhythm.

Feel your feet on the ground.

Listen to the waves
as they come and go.

Now, let’s start...

Breathe in through your nose
for four seconds.

Hold your breath
for four seconds.

Breathe out through your mouth
for four seconds.

Hold your breath
for four seconds…

BOX BREATHING

Created by potrace 1.16, written by Peter Selinger 2001-2019 DETOX BREATHING

Created by potrace 1.16, written by Peter Selinger 2001-2019 INNER CHILD BREATHING

Created by potrace 1.16, written by Peter Selinger 2001-2019 LOTUS FLOWER BREATHING

Created by potrace 1.16, written by Peter Selinger 2001-2019 OM BREATHING

DETOX BREATHING

INNER CHILD BREATHING

LOTUS FLOWER BREATHING

OM BREATHING