Enjoy this visual version
of Detox Breathing,
a beautiful relaxation technique
to release tension and
detox mind and body.
Watch stuck negative energy
vanish with every breath...
Imagine sitting or standing
under a refreshing waterfall.
Smell the fresh air
and sense the waterdrops
on your skin.
Listen to the flowing water
and let go of
stuck negative energy.
Take a few breaths
in your own rhythm.
During the following practice,
breathe in through your nose
and out through your mouth.
Breathe in fresh energy.
Breathe out stuck energy...