Posted on 03/31/2024
04:00 | 27 views

Enjoy this visual version
of Detox Breathing,
a beautiful relaxation technique
to release tension and
detox mind and body.

Watch stuck negative energy
vanish with every breath...


Imagine sitting or standing
under a refreshing waterfall.

Smell the fresh air 
and sense the waterdrops
on your skin.

Listen to the flowing water
and let go of 
stuck negative energy.

Take a few breaths
in your own rhythm.

During the following practice,
breathe in through your nose
and out through your mouth.

Breathe in fresh energy.

Breathe out stuck energy...