Enjoy this visual
Lotus Flower Breathing,
a wonderful and gentle visualisation
to open your heart chakra
and radiate love.
Visualize a beautiful lotus flower
in your heart center.
Allow your heart chakra to open
and expand just like
the lotus flower.
Imagine its petals gently opening
with every inhalation.
And as you exhale, dwell inside
the lotus and radiate love.
During the following practice,
breathe in through your nose
and out through your mouth.
Breathe in openness.
Breathe out love…