A SOOTHING BODY SCAN
WITH RELAXING MUSIC & SOFT RAIN

Find a quiet place to sit or
lie down comfortably.
Turn off your phone,
dim the lights and maybe
wrap yourself in a cozy blanket.

This is your time - a time for
inner stillness and for connecting
with your true self:
your innocent and lovable core.

Now close your eyes.
Once you start to relax,
don’t put yourself
under any pressure.
If there is a resistance to
dissolving tension,
or if you feel
sort of nervous or
fearful, it’s all okay.
Simply breathe and allow
whatever you feel.
Everything is safe now.
There is no right or wrong.
You are okay, just as you are…

DEEP RELAXATION

Created by potrace 1.16, written by Peter Selinger 2001-2019 SAFE IN THIS MOMENT

Created by potrace 1.16, written by Peter Selinger 2001-2019 MYSTICAL FOREST

Created by potrace 1.16, written by Peter Selinger 2001-2019 DEAR INNER CHILD

SAFE IN THIS MOMENT

MYSTICAL FOREST

DEAR INNER CHILD