I’ll never understand it - why people find the truth more shocking than lies. (Nita Prose)
Think of your feelings as friendly companions and wise guides who are here to help you rather than seeing them as enemies.
Faces are the most fascinating storytellers.
I dream of a world where survivors of trauma and abuse receive genuine compassion and support, free from stigma, denial, and discrimination...
Remember, you are made of stardust.
Affirmation: Today I will consciously allow myself enough time to let things settle.
Stop looking for a parent in your relationships. Reparenting yourself and loving your wounded inner child lay the foundation for loving connections with others.
When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about. (Haruki Murakami)
Just chill...
Reminder for Cycle Breakers The discomfort that arises from facing the truth is worth it.
In our efforts to please others and meet external expectations, we must be careful not to lose touch with essential and valuable parts of our true selves.
SPREAD LOVE NOT HATE.
Remember who you are.
Truth Bomb: The more your parents or caregivers loved you unconditionally, the less harsh and perfectionistic you are toward yourself.
Your intuition is your guiding star, leading you toward your soul’s purpose.
You are not just one in about 8 billion. You matter. The world can only heal when you begin to heal yourself.
Don't underestimate the healing power of water.
Stop shrinking yourself. Take the space you need.
Trust that a person's true character will eventually reveal itself.
Don't dim your light just because it may trigger the unresolved shadow in others.
Bloom with confidence.
Communication Tip: Ask more, assume less.
Acknowledging and embracing your repressed feelings ignites the fire of aliveness in your heart.
There’s always a glimmer in those who have been through the dark. (Atticus) (1)