RESTFUL NIGHT

HEALING AFFIRMATIONS

 

Now is my time to relax and
prepare for a night of deep sleep.

I stretch my body softly and
enjoy the comfort of my bed.

I take a few deep breaths -
in and out.

With every breath I take,
calmness washes over me.

I let my body sink deeply
into the bed.

I allow my body and mind
to relax now.

In my bed, I am safe and
in my sanctuary.

I invite peace and coziness 
into my space.

I deserve love and peace. 
I deserve a restful sleep.

I love and accept myself
exactly as I am.

I am a beautiful human being
and soul.

My heart is full of gratitude. 

As I welcome sleep,
I am grateful for….

I am thankful for all
I have learned today.
Tomorrow is another chance to grow.

Tomorrow is full of
wonderful possibilities.
Now it’s time to recharge and relax.

I let go of today,
of the past and the future.
Now, the only thing that matters
is the present moment.

I let go of my to-do list now.
There is nothing to do now.

I let my thoughts and worries
float away like clouds in the sky.

Falling asleep is natural
and easy for me.

There is nothing I need to do
to fall asleep.
I can just let it happen.

I will sleep restfully and dream
beautiful dreams tonight.

I am looking forward to waking up
well-rested and refreshed.

I am loved and protected.
I am at peace with the universe.

I allow myself to drift into
a deep and cozy sleep now...