for the overthinker:
you are right here,
right now in this moment.
you are alive. you are safe.
you are on solid ground.
you can breathe.
so much happened yesterday,
and the day before, and
the day before that.
and so much will happen tomorrow.
next month. this year.
but right now you can be still.
you can sink into this very moment.
you don't need to worry about
what you have or don’t have.
what you want.
what you're scared of.
what if this moment has everything
you need? what if all it takes is
taking time to notice it?
(Michaela Angemeer)
