We did not come into the
world thinking…

My body is bad
I’m too needy
I’m not enough
I shouldn’t need to ask for help
I should be happy
I have to please others
I’m best off on my own
I need to be perfect
I must work hard
I have to be strong

… these are learnt.

If you have any of these beliefs, 
know that you learnt them 
somewhere along the way 
but they aren't truths. 
You can unlearn them. 

(Chanelle Sowden)

 

 



IMPROVISATION

​"UNLEARN SELF-NEGATIVITY"