Feel the energy of your inner body.
Immediately mental noise slows
down or ceases.
Feel it in your hands, your feet,
your abdomen, your chest.
Feel the life that you are,
the life that animates the body.
The body then becomes a doorway,
so to speak, into a deeper sense of
aliveness underneath the fluctuating
emotions and underneath
your thinking.
(Eckhart Tolle)
VISUAL MEDITATION
"DEEP RELAXATION"
