Feel the energy of your inner body. 
Immediately mental noise slows 
down or ceases. 
Feel it in your hands, your feet, 
your abdomen, your chest. 
Feel the life that you are, 
the life that animates the body. 
The body then becomes a doorway, 
so to speak, into a deeper sense of 
aliveness underneath the fluctuating 
emotions and underneath 
your thinking.

(Eckhart Tolle)

 

 

VISUAL MEDITATION

"DEEP RELAXATION"