We did not come into the
world thinking…
My body is bad
I’m too needy
I’m not enough
I shouldn’t need to ask for help
I should be happy
I have to please others
I’m best off on my own
I need to be perfect
I must work hard
I have to be strong
… these are learnt.
If you have any of these beliefs,
know that you learnt them
somewhere along the way
but they aren't truths.
You can unlearn them.
(Chanelle Sowden)
